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MODULE 1: Assessing the Starting Point
Identify your biggest challenges, set clear priorities, and map out actionable goals for the entire programme.
In this breakthrough session you'll achieve:
Identify what’s holding you back with clear self-assessments.
Define personal priorities and set realistic goals for 12 weeks.
Create a focused strategy that motivates and aligns with your needs.
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MODULE 2: Breaking the Cycle of Debt
Create a simple debt reduction plan, prioritise repayments, and get relief by taking control of your finances.
By the end of this session, you will:
Assess your debt and understand where your money is going.
Develop a simple repayment plan that fits your life.
Take the first steps to feeling relief and control over debt.
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MODULE 3: Laying the Foundations of Financial Literacy
Learn the basics of money management, budgeting, and investing to build lasting financial confidence.
In this module, you will:
Build confidence with budgeting and managing finances easily.
Learn to grow emergency savings and understand basic investing.
Develop solid money habits that work long term.
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MODULE 4: Achieving Lasting Health Habits
Develop daily routines and measurable habits that boost energy and improve your overall wellbeing.
This module will guide you to:
Create daily routines that boost energy and health naturally.
Track your habits and celebrate small wins to stay consistent.
Build confidence as you feel and see tangible health improvements.
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MODULE 5: Sustainable Weight Management
Build a realistic plan for steady weight improvement while boosting your self-image and confidence.
During this module, you will:
Develop a personalised nutrition and movement plan.
Break free from yo-yo dieting and see steady, lasting results.
Feel empowered with a healthier self-image and energised lifestyle.
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MODULE 6: Building Relationship Resilience
Strengthen personal and professional connections using practical tools to prevent and resolve conflicts.
This powerful session teaches you to:
Identify patterns causing conflicts and learn to handle them calmly.
Develop stronger communication and deeper trust with people.
Build more supportive personal and professional relationships.
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MODULE 7: Enhancing Emotional Intelligence
Gain skills to manage stress, regulate emotions, and respond calmly in challenging situations.
This module focuses on helping you:
Track stress triggers and learn how to stay calm under pressure.
Develop emotional awareness and self-control in tough moments.
Use mindfulness to build resilience and find balance daily.
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MODULE 8: Cultivating a Success Mindset
Overcome negative self-talk, build confidence, and create a focused mindset that drives bold actions.
This module is designed to help you:
Break past fear and self-doubt with proven confidence exercises.
Eliminate negative self-talk and replace it with positive beliefs.
Develop a vision for success and create joyful momentum.
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MODULE 9: Goal Setting and Execution
Turn your ambitions into achievable steps with proven planning and follow-through techniques.
Together in this session we'll:
Set SMART goals and break them into actionable daily steps.
Develop stronger communication and deeper trust with people.
Stick with commitments and see consistent progress in all areas.
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MODULE 10: Crafting a Personal Brand and Network
Learn to showcase your value and grow your network with simple strategies for self-promotion.
In this session, you’ll focus on:
Create a powerful personal brand that stands out in your field.
Confidently tell your story to connect with the right people.
Expand your network with strategies that bring real opportunities.
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MODULE 11: Launching or Scaling a Business Venture
Create a clear business plan and practical steps for starting or expanding your business with confidence.
After working through this session, you will:
Develop a business plan that’s clear, simple, and effective.
Pinpoint your audience with confidence and ease.
Learn exactly how to launch or scale with focused next steps.
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MODULE 12: Reviewing Progress and Planning for the Future
Celebrate wins, review growth, and set long-term strategies to keep moving forward without slipping back.
In this final week, you'll:
Evaluate your journey and celebrate the wins you’ve achieved.
Plan realistic strategies to keep making momentum after 12 weeks.
Stay motivated with tools to manage progress and set bigger goals.